Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on. In fact, according to the National Institute of Neurological Disorders and Stroke , poor quality sleep can negatively impact energy levels, memory, and mental performance. In addition to improving the quality of sleep, sleeping naked may also help a person fall asleep faster. According to the National Sleep Foundation , body temperature is a key part of the circadian rhythm. The circadian rhythm is a biological clock that regulates when people sleep and wake up. Body temperature changes throughout the day, gradually decreasing throughout the evening and night. This temperature decline partly explains why people begin to feel sleepy at night.
Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S. Here are all the reasons you should start sleeping naked tonight:. According to the National Sleep Foundation , the amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction. A key way to reduce your SOL is lowering your body temperature. Decreasing your body temperature not only helps you fall asleep faster, it also helps you sleep more soundly. Winter says the temperature most conducive to sleep is 65 degrees. This enables you to control your temperature with blankets rather than risk disrupting your sleep by having to remove layer after layer of clothing.
Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you. According to the National Sleep Foundation , your body temperature is one key to how you fall asleep. Not only does cooling your body help you fall asleep faster, it also improves your overall sleep quality. Sleeping naked is one way to stay cool beneath the covers.
Naked woman sleep at bed. Royalty-Free Stock Photo. Download preview. Beautiful Asian girl relaxing on the bed, the view from above.