Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on. In fact, according to the National Institute of Neurological Disorders and Stroke , poor quality sleep can negatively impact energy levels, memory, and mental performance. In addition to improving the quality of sleep, sleeping naked may also help a person fall asleep faster. According to the National Sleep Foundation , body temperature is a key part of the circadian rhythm. The circadian rhythm is a biological clock that regulates when people sleep and wake up. Body temperature changes throughout the day, gradually decreasing throughout the evening and night. This temperature decline partly explains why people begin to feel sleepy at night. Sleeping naked can help the skin cool off faster, which may help lower body temperature and allow a person to get to sleep sooner.
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Generally there are two kinds of sleepers: pajama wearers and naked sleepers. Odds are, if you're a pajama wearer, you never sleep without underwear. You might not even think about why. But experts say sleeping without underwear can actually be a good thing for your vagina. Between discharge and sweat, your vagina is prone to product moisture overnight, Dr.