So much balance and coordination required mixed with the endurance factor 70 seconds on 10 seconds rest ended with a killer burn in my legs, glutes, shoulders, chest, triceps and core. I really enjoyed the challenging moves. Each time with different reps. The first set was 15 reps of each of the 8 moves, then 12 reps of each of the 8 moves, and then 10 reps of each of the 8 moves. This works out to be total reps with little to no rest from beginning to end.
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Time to ignite your inner fire! Add a little spice to your practice today with these drills! Mondays collectivecork 9. Suryananaskar sunsalutation ashtangalass sunday nopain. Surya Namaskar. My yoga. Few weeks ago!! Surya Namaskar saludosalsol espartanos suryananaskar yogilife yoga yogalove ashtangis yogis colorsofyoga yogisofinstagram yogamotivation yogainspiration yogaeverywhere yogaeverydamnday yogaveracruz namaste namastebitches.
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